As we approach the final weeks of this Short-Course season, I want to emphasize the importance of staying healthy. The swimmers' bodies are starting to rest and repair from all the hard, long yards they have put into their systems. Please make every effort to stay hydrated, well nurished, and establish consistent sleep patterns.
In preparation for and to ensure a little extra rest heading into Lost Dutchman, practices on Wednesday and Thursday of this week will be shorter: Wednesday, Feb. 13 = 4-5:30 pm / Thursday, Feb. 14 = 4:30-5:30 pm.
Reminder: there is a Parent's Meeting on Feb. 20 starting at 5:30 pm. Nutrition will be the topic of discussion.
Far Westerns: those that have made cuts for Far Westerns should have received a letter in their mailboxes. Please respond by Wed., Feb. 20.
