Masters- Change in Workout Format

By
Mark Rankin
on February 14, 2008 10:52 AM |

Starting Tuesday Feb. 19th you will see a change in the workout structure. "On your own warm-up" will be 20 min allowing for an additional set to be added (10 min) at the start of the workout.

Thank you!

Ready Go!!!

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This page contains a single entry by Mark Rankin published on February 14, 2008 10:52 AM.

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